PLAN.REFINE.EAT.PROSPER.
For the past 5 years I have been a client of Longevita Pilates in Auburn,WA. I have seen the studio grow from a small space offering Pilates and yoga; expanding to a space probably 10 times the size and incorporating hot yoga, barre, Zumba, boot camp, and TRX. I have been so lucky that as... Continue Reading →
As part of a protocol from my doctor, he recommended his immune support breakfast cereal. Now I'm not completely sure if he made the recipe up himself or if it was adapted from somewhere else, but it's tasty and versatile as you will see. I was hesitant at first to incorporate any starchy carbs into... Continue Reading →
I have mentioned in previous posts a few aspects of my journey and how I got to where I am today. However, figuring out what my story was and what my real WHY was for beginning this new path was unclear. I didn't really feel like I had an answer that was profound or inspiring.... Continue Reading →
Most people know if they have a food allergy when their throat gets scratchy, swelling, difficulty breathing, hives, etc. However, there is another category of food intolerance or sensitivity that most people are unaware they have. Symptoms are not immediate and can be subtle if you don't know what to look for. The most common... Continue Reading →
P.R.E.P. Health & Wellness 