PLAN.REFINE.EAT.PROSPER.
A few days ago something really weird happened. I forgot about an appointment I had scheduled AND I forgot to meal prep for one of my clients. Now luckily, I remembered in enough time to complete the meals before heading to bed that night, but the other, totally spaced. I am not one to put... Continue Reading →
Have you seen the show Chopped on Food Network? 4 Basket ingredients 20 minutes to create a clever and delicious dish. Last Valentine's Day, my husband and I decided to put our creativity and cooking skills to the test by making an entrée and dessert in true Chopped fashion. We bought each other 4 mystery ingredients and... Continue Reading →
A few months ago I posted about bone broth and I have since upgraded from Crockpot to InstantPot. Nothing against using a Crockpot to make bone broth but going from 12 hours to 2 hours in the InstantPot is a game changer. I use bones from cooked whole chickens, venison, beef, or lamb, pretty much... Continue Reading →
What is your guilty pleasure? Mine would have to be ice cream. Growing up we always have a carton in the freezer. Now, I wouldn't think of buying a pint at the store. I like to keep my indulgences just that, it has to be worth it to me. When I say worth it I... Continue Reading →
P.R.E.P. Health & Wellness 