Clearing The Clutter

A few days ago something really weird happened. I forgot about an appointment I had scheduled AND I forgot to meal prep for one of my clients. Now luckily, I remembered in enough time to complete the meals before heading to bed that night, but the other, totally spaced.  I am not one to put... Continue Reading →

New Year Goal Setting

So many people make New Year's resolutions but only about 8% of them follow through, why is that? Well mainly because their resolution lacks one or many of the following: passion, measurability, accountability, or a plan. Lose weight, eat better, exercise, drink more water, these are all great goals, but very broad and lacking a... Continue Reading →

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