PLAN.REFINE.EAT.PROSPER.
What is your guilty pleasure? Mine would have to be ice cream. Growing up we always have a carton in the freezer. Now, I wouldn't think of buying a pint at the store. I like to keep my indulgences just that, it has to be worth it to me. When I say worth it I... Continue Reading →
Starting on this journey of eating Keto in February, my favorite and least favorite challenge of eating high fat, low carb was calculating the macros and balancing the ratios. I love math, in fact at one point I wanted to be a math teacher, but I soon realized this way of eating is definitely a... Continue Reading →
P.R.E.P. Health & Wellness 