PLAN.REFINE.EAT.PROSPER.
This week I went heavy on the veggies and utilized a lot of overlapping ingredients to cut down on prep time and to keep my grocery list as short as possible. Following I've outlined my menu and highlighted the ingredients I used in each so you can see how each meal is similar yet different.... Continue Reading →
Starting on this journey of eating Keto in February, my favorite and least favorite challenge of eating high fat, low carb was calculating the macros and balancing the ratios. I love math, in fact at one point I wanted to be a math teacher, but I soon realized this way of eating is definitely a... Continue Reading →
P.R.E.P. Health & Wellness 