Nothing Changes if Nothing Changes

Have you ever felt stuck? Continuing to do the things that are supposed to help you get healthy, lose weight, propel your career etc. but it just doesn't seem to be working? Sometimes we think we know what to do, it worked for everyone else, why not me? Well here's a secret; you are not... Continue Reading →

Spring Ahead & Sleep

Well today we moved the clocks forward an hour which always throws off my sleep rhythm. I'm loving that the evenings seem longer with more sunlight, but it will take my body a few days to figure it out again.  Quality restful sleep is so important for our bodies. When we are sleeping our bodies... Continue Reading →

Clearing The Clutter

A few days ago something really weird happened. I forgot about an appointment I had scheduled AND I forgot to meal prep for one of my clients. Now luckily, I remembered in enough time to complete the meals before heading to bed that night, but the other, totally spaced.  I am not one to put... Continue Reading →

Navigating Food Choices

I have talked previously about making healthy food choices by reading labels, buying organic ingredients, and doing a self check-in. Sometimes it can be difficult when you are out of your normal environment to keep your choices in line because of various circumstances. For example, if you are on a business trip, vacation, at a... Continue Reading →

Becoming a Health Coach

If you read my first post you now know that I am a certified health and wellness coach through the Health Coach Institute. This has been an incredible journey, breaking me out of my comfort zone, meeting new friends all over the world, and learning a lot about myself in the process of helping others... Continue Reading →

Becoming a Blogger

Six months ago I made decision to take a leap of faith and pursue a career of becoming a health coach. Starting the program in May, I had no idea what exactly it entailed or the journey I was about to embark on. All I knew was that I wanted to help people eat healthy... Continue Reading →

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