New Year Goal Setting

So many people make New Year's resolutions but only about 8% of them follow through, why is that? Well mainly because their resolution lacks one or many of the following: passion, measurability, accountability, or a plan. Lose weight, eat better, exercise, drink more water, these are all great goals, but very broad and lacking a... Continue Reading →

Thanksgiving, Gratitude, & A Leftover Creation

Thanksgiving is a time to show gratitude, be thankful, and eat delicious food. Often we wait until the holidays to spend time with family and voice what we are thankful for. Gratitude and acknowledgement should be a year round practice. In order to get more of what you want in life it is important to... Continue Reading →

What is P.R.E.P.?

While creating my Instagram account I was searching for a fun way to describe what I do and the focus of my photos. I knew that most of the pictures I posted would be centered around food, recipes, and my Sunday meal prepping extravaganzas. At the inception, I was following a primal diet inspired by... Continue Reading →

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