PLAN.REFINE.EAT.PROSPER.
So I'm one month in to my CSA program and it has been fun experimenting and using the herbs and veggies in various recipes. Bonus week 3 I got some gorgeous fresh tulips and daffodils that I tromped through the mud and rain to cut myself, worth it! I have a lot of faux flower... Continue Reading →
Have you seen the show Chopped on Food Network? 4 Basket ingredients 20 minutes to create a clever and delicious dish. Last Valentine's Day, my husband and I decided to put our creativity and cooking skills to the test by making an entrée and dessert in true Chopped fashion. We bought each other 4 mystery ingredients and... Continue Reading →
Thanksgiving is a time to show gratitude, be thankful, and eat delicious food. Often we wait until the holidays to spend time with family and voice what we are thankful for. Gratitude and acknowledgement should be a year round practice. In order to get more of what you want in life it is important to... Continue Reading →
Starting on this journey of eating Keto in February, my favorite and least favorite challenge of eating high fat, low carb was calculating the macros and balancing the ratios. I love math, in fact at one point I wanted to be a math teacher, but I soon realized this way of eating is definitely a... Continue Reading →
P.R.E.P. Health & Wellness 