My Story For Now

I have mentioned in previous posts a few aspects of my journey and how I got to where I am today. However, figuring out what my story was and what my real WHY was for beginning this new path was unclear. I didn't really feel like I had an answer that was profound or inspiring.... Continue Reading →

Food Sensitivity

Most people know if they have a food allergy when their throat gets scratchy, swelling, difficulty breathing, hives, etc. However, there is another category of food intolerance or sensitivity that most people are unaware they have. Symptoms are not immediate and can be subtle if you don't know what to look for. The most common... Continue Reading →

Navigating Food Choices

I have talked previously about making healthy food choices by reading labels, buying organic ingredients, and doing a self check-in. Sometimes it can be difficult when you are out of your normal environment to keep your choices in line because of various circumstances. For example, if you are on a business trip, vacation, at a... Continue Reading →

No Judgement, Just Curiosity

Making healthy choices is a struggle for a lot of people. For some it's around food, others it's around relationships, money, or career. The way I like to approach each decision is with curiosity. Why am I making this choice? Does it support my goals, plans, and health? If not, is there a better alternative... Continue Reading →

What is P.R.E.P.?

While creating my Instagram account I was searching for a fun way to describe what I do and the focus of my photos. I knew that most of the pictures I posted would be centered around food, recipes, and my Sunday meal prepping extravaganzas. At the inception, I was following a primal diet inspired by... Continue Reading →

Becoming a Health Coach

If you read my first post you now know that I am a certified health and wellness coach through the Health Coach Institute. This has been an incredible journey, breaking me out of my comfort zone, meeting new friends all over the world, and learning a lot about myself in the process of helping others... Continue Reading →

Becoming a Blogger

Six months ago I made decision to take a leap of faith and pursue a career of becoming a health coach. Starting the program in May, I had no idea what exactly it entailed or the journey I was about to embark on. All I knew was that I wanted to help people eat healthy... Continue Reading →

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