Feast of Seven Fishes

My husband and I are carrying on an Italian Christmas Eve tradition calledĀ Festa dei Sette Pesci which translates to Feast of Seven Fishes. There are many ideas of the origins and the proper way to cook the meal but we like to make it our own. This is our second year and we have wised... Continue Reading →

New Year Goal Setting

So many people make New Year's resolutions but only about 8% of them follow through, why is that? Well mainly because their resolution lacks one or many of the following: passion, measurability, accountability, or a plan. Lose weight, eat better, exercise, drink more water, these are all great goals, but very broad and lacking a... Continue Reading →

My First Workshop

For the past 5 years I have been a client of Longevita Pilates in Auburn,WA. I have seen the studio grow from a small space offering Pilates and yoga; expanding to a space probably 10 times the size and incorporating hot yoga, barre, Zumba, boot camp, and TRX. I have been so lucky that as... Continue Reading →

Immune Support Breakfast & Dessert

As part of a protocol from my doctor, he recommended his immune support breakfast cereal. Now I'm not completely sure if he made the recipe up himself or if it was adapted from somewhere else, but it's tasty and versatile as you will see. I was hesitant at first to incorporate any starchy carbs into... Continue Reading →

My Story For Now

I have mentioned in previous posts a few aspects of my journey and how I got to where I am today. However, figuring out what my story was and what my real WHY was for beginning this new path was unclear. I didn't really feel like I had an answer that was profound or inspiring.... Continue Reading →

Food Sensitivity

Most people know if they have a food allergy when their throat gets scratchy, swelling, difficulty breathing, hives, etc. However, there is another category of food intolerance or sensitivity that most people are unaware they have. Symptoms are not immediate and can be subtle if you don't know what to look for. The most common... Continue Reading →

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