Bone Broth, What’s the Big Deal?

Did you know that 70% of your immune system lives in your gut? I didn't! I don't remember what initially sparked my interest in gut health, but it is so fascinating. I won't get into too much biology, but did you know your gut is full of good and bad bacteria? These good bacteria are... Continue Reading →

Low Carb to Lenient Carb & Refining Recipes

Starting on this journey of eating Keto in February, my favorite and least favorite challenge of eating high fat, low carb was calculating the macros and balancing the ratios. I love math, in fact at one point I wanted to be a math teacher, but I soon realized this way of eating is definitely a... Continue Reading →

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