CSA Week 7&8

Spring is officially in full swing and more veggies are sprouting; excited for the weeks to come. Week 7 keeping the green theme going. Leafy greens are the power house vegetable, packed with nutrients and vitamins that our bodies crave. There is some definite truth to the saying "Eat your greens" more so than "An apple a... Continue Reading →

Prepping for a Reset Cleanse

What I love about Spring is it's a great time to do some cleaning. Whether that be something in your house, your environment, or your life, making way for more inviting possibilities by cleaning out the old cobwebs always feels amazing. The past few weeks I've been having some digestive upset so what better time... Continue Reading →

Nothing Changes if Nothing Changes

Have you ever felt stuck? Continuing to do the things that are supposed to help you get healthy, lose weight, propel your career etc. but it just doesn't seem to be working? Sometimes we think we know what to do, it worked for everyone else, why not me? Well here's a secret; you are not... Continue Reading →

CSA Saturday 3&4

So I'm one month in  to my CSA program and it has been fun experimenting and using the herbs and veggies in various recipes. Bonus week 3 I got some gorgeous fresh tulips and daffodils that I tromped through the mud and rain to cut myself, worth it! I have a lot of faux flower... Continue Reading →

What Is Your Relationship With Money?

What is your relationship with money? Are you a spender or a saver? How do you label expenses and investments? I ask these questions because this is something that I struggle with. It seems my mind always comes back to the money. Why is that? In my health coaching program I learned that the stories... Continue Reading →

Spring Ahead & Sleep

Well today we moved the clocks forward an hour which always throws off my sleep rhythm. I'm loving that the evenings seem longer with more sunlight, but it will take my body a few days to figure it out again.  Quality restful sleep is so important for our bodies. When we are sleeping our bodies... Continue Reading →

Let’s Talk About Stress

Good Stress vs Bad Stress Yes, there is such a thing as good stress, it’s what you feel when you get excited, go on a roller coaster, skydiving, or first date. It’s what keeps us alive and motivated. Bad stress can come in two forms acute or chronic. Acute is short lived and when dealt... Continue Reading →

Clearing The Clutter

A few days ago something really weird happened. I forgot about an appointment I had scheduled AND I forgot to meal prep for one of my clients. Now luckily, I remembered in enough time to complete the meals before heading to bed that night, but the other, totally spaced.  I am not one to put... Continue Reading →

Instant Pot Bone Broth

A few months ago I posted about bone broth and I have since upgraded from Crockpot to InstantPot. Nothing against using a Crockpot to make bone broth but going from 12 hours to 2 hours in the InstantPot is a game changer. I use bones from cooked whole chickens, venison, beef, or lamb, pretty much... Continue Reading →

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