PLAN.REFINE.EAT.PROSPER.
One of the things I love most about cooking is experimenting with recipes and making them fit my lifestyle. Another thing I love is Mexican food. My guilty pleasure are the chips and pico de gallo (they have to be thick cut though). Now I know this is more of an Americanized food, just as... Continue Reading →
What is your relationship with money? Are you a spender or a saver? How do you label expenses and investments? I ask these questions because this is something that I struggle with. It seems my mind always comes back to the money. Why is that? In my health coaching program I learned that the stories... Continue Reading →
Well today we moved the clocks forward an hour which always throws off my sleep rhythm. I'm loving that the evenings seem longer with more sunlight, but it will take my body a few days to figure it out again. Quality restful sleep is so important for our bodies. When we are sleeping our bodies... Continue Reading →
Good Stress vs Bad Stress Yes, there is such a thing as good stress, it’s what you feel when you get excited, go on a roller coaster, skydiving, or first date. It’s what keeps us alive and motivated. Bad stress can come in two forms acute or chronic. Acute is short lived and when dealt... Continue Reading →
P.R.E.P. Health & Wellness 