PLAN.REFINE.EAT.PROSPER.
Thanksgiving is a time to show gratitude, be thankful, and eat delicious food. Often we wait until the holidays to spend time with family and voice what we are thankful for. Gratitude and acknowledgement should be a year round practice. In order to get more of what you want in life it is important to... Continue Reading →
Did you know that 70% of your immune system lives in your gut? I didn't! I don't remember what initially sparked my interest in gut health, but it is so fascinating. I won't get into too much biology, but did you know your gut is full of good and bad bacteria? These good bacteria are... Continue Reading →
Starting on this journey of eating Keto in February, my favorite and least favorite challenge of eating high fat, low carb was calculating the macros and balancing the ratios. I love math, in fact at one point I wanted to be a math teacher, but I soon realized this way of eating is definitely a... Continue Reading →
I have talked previously about making healthy food choices by reading labels, buying organic ingredients, and doing a self check-in. Sometimes it can be difficult when you are out of your normal environment to keep your choices in line because of various circumstances. For example, if you are on a business trip, vacation, at a... Continue Reading →
Making healthy choices is a struggle for a lot of people. For some it's around food, others it's around relationships, money, or career. The way I like to approach each decision is with curiosity. Why am I making this choice? Does it support my goals, plans, and health? If not, is there a better alternative... Continue Reading →
While creating my Instagram account I was searching for a fun way to describe what I do and the focus of my photos. I knew that most of the pictures I posted would be centered around food, recipes, and my Sunday meal prepping extravaganzas. At the inception, I was following a primal diet inspired by... Continue Reading →
P.R.E.P. Health & Wellness 