Navigating Food Choices

I have talked previously about making healthy food choices by reading labels, buying organic ingredients, and doing a self check-in. Sometimes it can be difficult when you are out of your normal environment to keep your choices in line because of various circumstances. For example, if you are on a business trip, vacation, at a... Continue Reading →

No Judgement, Just Curiosity

Making healthy choices is a struggle for a lot of people. For some it's around food, others it's around relationships, money, or career. The way I like to approach each decision is with curiosity. Why am I making this choice? Does it support my goals, plans, and health? If not, is there a better alternative... Continue Reading →

What is P.R.E.P.?

While creating my Instagram account I was searching for a fun way to describe what I do and the focus of my photos. I knew that most of the pictures I posted would be centered around food, recipes, and my Sunday meal prepping extravaganzas. At the inception, I was following a primal diet inspired by... Continue Reading →

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